DOES MAGNESIUM HELP RESTLESS LEG SYNDROME?

Written By Lexington Vein Institute

Published On September 24, 2020

Patients who suffer from restless leg syndrome (RLS) actively seek remedies for the twitching as well as cramping that keeps them up at night. If you are one of the thousands of Americans who deal with RLS on a nightly basis, you’ve possibly come across several alternative therapy options such as magnesium supplements.

Magnesium is a naturally-occurring mineral in several common foods, including whole grains, green leafy vegetables, nuts, and baked potatoes. You can also buy magnesium supplements. Magnesium is important for many bodily functions, ranging from heart health to energy production.

Magnesium is also important for sleep regulation. This is due to the fact that it balances the amount of calcium in our cells. In fact, excessive calcium in the muscle cells can trigger muscle contractions and spasms similar to symptoms of RLS. Consequently, appropriate magnesium levels act as a barrier against unwanted calcium levels in the body, enhancing muscle relaxation and sleep quality.

Does magnesium fully cure restless leg syndrome? Although there have been some studies suggesting that magnesium provides RLS patients relief, magnesium will not treat the condition if there are other factors causing RLS, such as varicose veins.

What is causing your RLS?

A 1998 study published in the journal Sleep reported that 10 people suffering from periodic limb movements during sleep (PLMS) and moderate RLS slept better after taking magnesium supplements. However, you must only take magnesium supplements after consulting with your doctor, as it might interfere with other medications you have been prescribed.

Your doctor will also want to do a complete medical evaluation to learn what may be triggering your restless leg syndrome. RLS has been attributed to several conditions, including iron deficiency, diabetes, and heredity. Treating those conditions can bring about relief from RLS symptoms. In some cases, RLS has no link to an underlying medical issue and is known as primary RLS.

RLS & Varicose Veins

Several studies have highlighted a connection between RLS and varicose veins. When the subjects in these studies were treated for varicose veins, their RLS symptoms greatly diminished. Therefore, if you suffer from RLS and also have varicose veins, consulting with a vascular specialist about the different treatment options for your bulging veins could help you get an uninterrupted slumber. Today’s varicose vein procedures are done on an outpatient basis, require little to no anesthesia, and allow you to resume your normal activities after a short recovery period.

Restless Leg Syndrome Treatment in Lexington, KY

If you are seeking treatment for restless leg syndrome in Lexington, KY, Lexington Vein Institute can help. Your vein health is a critical component of your overall well-being. At Lexington Vein Institute we specialize in treating venous insufficiency with the latest in surgical and non-surgical methods. If you are suffering from unpleasant sensations, or having the urge to move your legs and can’t fall asleep, contact us today for an appointment.

You May Also Like

EARLY WARNING SIGNS OF VENOUS ULCERS

EARLY WARNING SIGNS OF VENOUS ULCERS

Varicose veins can have a variety of undesirable side effects. In some cases, they can lead to ulcers in the skin surrounding the veins. If you have recently discovered any changes in the color or texture of your skin, then you might be experiencing venous ulcers....

read more
CAN ATHLETES GET DEEP VEIN THROMBOSIS?

CAN ATHLETES GET DEEP VEIN THROMBOSIS?

Older people and frequent flyers aren’t the only ones at risk for deep vein thrombosis. Young, healthy athletes are known to experience blood clots in the leg. Deep vein thrombosis usually strikes older people or frequent travelers, who sit in cramped seats for long...

read more
RESTLESS LEG SYNDROME: SYMPTOMS & CAUSES

RESTLESS LEG SYNDROME: SYMPTOMS & CAUSES

Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move your legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you're sitting or lying down. Moving eases, the unpleasant...

read more
COMMON TYPES OF VARICOSE VEINS

COMMON TYPES OF VARICOSE VEINS

Varicose veins are enlarged on knotted veins that most often appear due to abnormally high pressure on the veins. Most of the time, they appear on the thighs, ankles, and feet. While varicose veins aren't always pleasing to look at, their negative aspects go far...

read more
WHAT IS ENDOVENOUS LASER ABLATION THERAPY?

WHAT IS ENDOVENOUS LASER ABLATION THERAPY?

Endovenous laser ablation therapy (EVLT) is used to treat varicose veins.  It uses lasers, catheters, and ultrasound to help diminish the unsightly veins.  This is usually used on veins that are still fairly straight and not all twisted as some veins can...

read more
SCLEROTHERAPY FOR VARICOSE VEINS

SCLEROTHERAPY FOR VARICOSE VEINS

If you are looking to eliminate spider veins and varicose veins there is hope. Sclerotherapy is a medical procedure that will help do just that.  It is a minimally invasive procedure that eliminates these unsightly veins with a simple injection. This solution will...

read more
WHAT CAUSES EDEMA?

WHAT CAUSES EDEMA?

There are several things that can cause edemata such as medications, infections, pregnancy, and more.  Edema can happen just about anywhere in the body and is caused by the blood vessels leaking fluid.  It can be signs that there is an underlying problem in your...

read more
WHAT ARE THE WARNING SIGNS OF DEEP VEIN THROMBOSIS?

WHAT ARE THE WARNING SIGNS OF DEEP VEIN THROMBOSIS?

If you are experiencing leg pain, you might be experiencing deep vein thrombosis.  This can happen without any signs or warnings.  However, there are signs at times as well. What is happening is a clot has formed deep inside your leg. This typically doesn't happen to...

read more
WHAT CAUSES LEG ULCERS?

WHAT CAUSES LEG ULCERS?

Leg ulcers happen when there is a break in the skin and bacteria move in.  In most people, if you have a break in the skin, it heals up on its own without an issue.  However, if you are a patient that has a venous disease, arterial disease, or other diseases...

read more